an essay on healthy living



Healthy Living essaysBeing healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet.
Healthy Lifestyle Essay. or rice cakes. Drink 8 glasses of a water a day, try to take a morning walk, avoid fried foods, don't eat 2 hours before bed, cut back or down on alcohol, cigarettes, and caffeine and keep track of what you eat. Another factor of living a healthy lifestyle is exercising. Regular exercises reduce the risk of
07.11.2013 -
Everybody is talking about a healthy nutrition today. There are many books and TV-shows that try to convince the people to eat more vegetables and to go to the gym. But can these things really improve our quality of life? In my opinion, an ideal diet is impossible today without loading yourself with a lot of work and additional
How can we lead a healthy lifestyle ? A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.
04.02.2017 -
Why is a healthy lifestyle so important for us? It is important because it can help us to avoid the disease and illnesses such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish
Essay on Health and Fitness. Health and Fitness Essay 1 (100 words). A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical
Free healthy lifestyle papers, essays, and research papers.
We live in a world where not many of us have time to keep healthy or stay fit. Is it really that important to eat healthily? The answer to that question is yes! And it is much easier than you'd first think! Healthy living is a combination of so many things, some psychological, some physical. The first step to living a healthy life is to

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